Perimenopause and Menopause Explained

Sunday 15th November
4:00pm - 5:30pm @ Habitus Yoga
1 Purton Road, Pakenham VIC 3810

Join us for an informative afternoon exploring the hormonal and lifestyle changes that occur during perimenopause and menopause.

Hosted by Nurse Amy, an experienced sexual and reproductive health nurse, this session will help you better understand what’s happening in your body, how hormonal changes can affect different body systems, and the options available to support you through this stage of life.

Amy aims to empower you with the knowledge and confidence to continue your own learning and have informed conversations with your healthcare provider about the options that may be right for you.

Entry is free! We simply ask that you bring a donation of women’s hygiene products, such as pads, tampons or panty liners, to help support those in need.
We look forward to welcoming you for an afternoon of education, understanding and connection.

Yin & Sound with Monique Thibault

Friday 20th November
7:00pm - 8:30pm @ Habitus Yoga
1 Purton Road, Pakenham VIC 3810

Embrace the energy of the season with a powerfully healing sound experience and restful yin yoga.

Embrace the energy of the season with a powerfully healing sound experience featuring alchemical sound from the talented Monique at MO'R Alchemy and restful and releasing yin yoga, guided by Habitus' own Sam Taylor.

Allow yourself to be held through the stillness of yin, enveloped in a sound landscape intuitively orchestrated to promote deep relaxation, release stress, balance energy and facilitate introspection and deep healing.

No experience necessary. Strictly limited places available. No refunds on bookings. 

Bookings essential. Tickets are non-refundable. Investment $49