SOUND JOURNEY WITH MO’R ALCHEMY
Monique Thibault

Sunday 04 May 2025
3.00pm - 4.15pm @ Habitus Yoga
1 Purton Road, Pakenham VIC 3810

Allow Monique from MO’R Alchemy to take you on a sound journey like no other.

Using sound to facilitate a state of deep relaxation and rest, each sound journey is a unique, intuitively guided alchemy of sound ranging from the deeply trance inducing frame drum, ethereal cyrstal bowls, Tibetan bowls, gongs, tongue drum, koshie chimes, the mesmerising handpan, the cleansing ocean drum and more.

Each session is unique and follows the flow of what the group needs, opening the door to rest, relaxation and release.

Investment $44 per person, $35 for Habitus Members
Bookings essential. Book early to avoid missing out. Tickets are non-refundable.

YOGALATES - With Tara and Simone

Sunday 4th May 4:30pm - 6pm

Yogalates at Habitus – The Perfect Blend of Strength & Flow

Yogalates is a dynamic fusion of yoga and Pilates, combining the mindful flow of yoga with the core-strengthening power of Pilates. This class is designed to build strength, improve flexibility, and enhance posture while keeping you connected to your breath and body.
Expect a balanced practice that tones muscles, supports joint stability, and deepens body awareness—all in a fun and energising session. Whether you're a yogi looking to build strength or a Pilates lover seeking more fluidity, Yogalates is for you!

This class will guide you through a dynamic mix of vinyasa, pilates and finish with a nourishing yin. Come experience the best of both worlds at Habitus! 🧘‍♀️💪✨

 Investment $44

Please bring your own mat if you have one. Mats also available in studio. 

There are no refunds available for this booking.

YIN + SOUND
with Monique Thibault + Sam Taylor

Sunday 18 May 2025
4.00pm - 5:30pm @ Habitus Yoga
1 Purton Road, Pakenham VIC 3810

 Embrace the closing of autumn and transition towards the introspection of winter with a powerfully healing sound experience featuring alchemical sound from the talented Monique at MO'R Alchemy and restful and releasing yin yoga, guided by Habitus' own Sam Taylor.

Allow yourself to be held through the stillness of yin, enveloped in a sound landscape intuitively orchestrated to promote deep relaxation, release stress, balance energy and facilitate introspection and deep healing. 

This is an event not to be missed.  

Bookings essential. Tickets are non-refundable.  

Investment $49

Yin, Live music + sound -

with Essence of Place and Damien Haire

Sunday 25th May 2025
3:30 pm - 5:00 pm @ Habitus Yoga
1 Purton Road, Pakenham VIC 3810

Join Nicky and Pete from Essence of Place and Habitus Yoga's own Damien Haire for a transformative experience combining meditation, gentle movement and sound healing. 

Essence of Place will share live, gentle music combined with sound therapy while Damien guides you through gentle yin yoga, to release physical tension and promote relaxation. 

Essence of Place will then immerse you in a sound journey, combining nature recordings, crystal bowls, chimes, percussion, live instruments, guitar, voice and harmony to create evocative therapeutic soundscapes and music pieces. 

Perfect for everyone, this session enhances focus, reduces stress and cultivates a sense of inner calm. 

 Investment $49 per person

As this is a special event, there are no refunds.  
Bookings essential. Book early to avoid missing out. Tickets are non-refundable.

Conscious Dance -

with Monique Thibault

Saturday 31st May 2025
7:00pm - 9:30 pm @ Habitus Yoga
1 Purton Road, Pakenham VIC 3810

Conscious dance is a soulful dance practice that combines movement with mindfulness and meditation techniques.  It is an expressive and therapeutic practice that encourages dancers to tune into their inner experiences, emotions and bodily sensations while moving. 

The focus is on moving in whatever way comes naturally to the body during the journey. It is a beautiful blend of mindfulness, body awareness and authentic self expression, encouraging dancers to let go of any self judgment and be in a state of presence.  

Conscious dance has various potential benefits:

- reduced stress and anxiety

- improved body awareness and self acceptance

- great for establishing self confidence

- enhances creativity and self-expression

- a sense of community and connection.

Investment: 

$35 per person

$50 double pass (admits two people)

Bookings are essential.  Book early to avoid missing out.  Tickets are non-refundable.

YIN + SOUND
with Monique Thibault + Sam Taylor

Sunday 14 June 2025
4:00pm - 5:30 pm @ Habitus Yoga
1 Purton Road, Pakenham VIC 3810

 Embrace the closing of autumn and transition towards the introspection of winter with a powerfully healing sound experience featuring alchemical sound from the talented Monique at MO'R Alchemy and restful and releasing yin yoga, guided by Habitus' own Sam Taylor.

Allow yourself to be held through the stillness of yin, enveloped in a sound landscape intuitively orchestrated to promote deep relaxation, release stress, balance energy and facilitate introspection and deep healing. 

This is an event not to be missed.  

Bookings essential. Tickets are non-refundable.  

Investment $49

SOUND JOURNEY WITH MO’R ALCHEMY
Monique Thibault

Sunday 29th June 2025
3.00pm - 4.15pm @ Habitus Yoga
1 Purton Road, Pakenham VIC 3810

Allow Monique from MO’R Alchemy to take you on a sound journey like no other.

Using sound to facilitate a state of deep relaxation and rest, each sound journey is a unique, intuitively guided alchemy of sound ranging from the deeply trance inducing frame drum, ethereal cyrstal bowls, Tibetan bowls, gongs, tongue drum, koshie chimes, the mesmerising handpan, the cleansing ocean drum and more.

Each session is unique and follows the flow of what the group needs, opening the door to rest, relaxation and release.

Investment $44 per person, $35 for Habitus Members
Bookings essential. Book early to avoid missing out. Tickets are non-refundable.