Conscious Dance

Saturday 16th May 2026
7:00pm - 9:30pm @ Habitus Yoga
1 Purton Road, Pakenham VIC 3810

Conscious dance is a soulful dance practice that combines movement with mindfulness and meditation techniques.  It is an expressive and therapeutic practice that encourages dancers to tune into their inner experiences, emotions and bodily sensations while moving. 

The focus is on moving in whatever way comes naturally to the body during the journey. It is a beautiful blend of mindfulness, body awareness and authentic self expression, encouraging dancers to let go of any self judgment and be in a state of presence.  

Investment: 
$35 per person, $50 double pass (admits two people)
Bookings are essential.  Book early to avoid missing out.  Tickets are non-refundable. 

Special Event: Autumn Soul Spa Day Retreat

Sunday 24th May 2026
12:30pm – 5:30pm

As the seasons begin to shift and the energy of autumn invites us to slow down, this Autumn Half Day Retreat is an opportunity to pause, soften and reconnect. Autumn in yoga is a time of release and letting go — shedding what no longer serves us, just as the trees release their leaves. Together, we will create a gentle and nurturing space to unwind from the busyness of daily life, return to the body and breath, and prepare ourselves for the quieter, more reflective months ahead.

Our time together in the studio will begin with a beautiful opening circle, where we gather, ground and set our intentions for the afternoon. From there, we move into a gentle flow workshop centred around the theme of release, allowing mindful movement and breath to create space through the body.

The afternoon continues with a nourishing self-care ritual, where you will learn the art of facial lymphatic massage using facial oil and gua sha, a simple yet powerful practice to support circulation, relaxation and natural glow.

We will then soften into a deeply restorative Yin Yoga practice, allowing the body to unwind and the nervous system to settle. After yin, you will be guided into meditation, flowing gently into a sound journey to support deep rest and integration.

Our retreat will close as it began, together in a closing circle, giving space to reflect, share and gently transition back into the evening.

A beautiful afternoon to release, restore and realign with the rhythm of the season.

Pricing: $249 (Standard) $199 (Early Bird ends 07/04/2026) $179 (Habitus Member Price)
Spaces are limited to keep the experience intimate and deeply nurturing. Bookings are essential. No refunds are available on this special event.

Yin & Sound MO'R Alchemy

Friday 29th May 2026
7:00pm - 8:30pm @ Habitus Yoga
1 Purton Road, Pakenham VIC 3810

Embrace the energy of the season with a powerfully healing sound experience featuring alchemical sound from the talented Monique at MO'R Alchemy and restful and releasing yin yoga, guided by Habitus' own Sam Taylor.

Allow yourself to be held through the stillness of yin, enveloped in a sound landscape intuitively orchestrated to promote deep relaxation, release stress, balance energy and facilitate introspection and deep healing. 

This is an event not to be missed.  Bookings essential. Tickets are non-refundable.  Investment $49