YIN YOGA TEACHER TRAINING
COURSE IMMERSION - Melbourne
Habitus Yoga’s Yin Yoga Teacher Training with Hugh Lee combines Yin Yoga, Functional Anatomy, Chinese Medicine & Mindfulness.
Watch this space for future dates.
What’s covered in your 50 hour Yin YTT course:
Theory & Practice of Yin Yoga: Learn why and how to practice Yin Yoga
Yin and Yang differences: Understand the concept and importance of balancing Yin/Yang.
Yin Yoga asanas: study in detail the physical, mental and energetic benefits of each Yin Yoga posture.
How to use props in Yin Yoga: gain knowledge in many different ways props can be used to suit individual needs.
How to develop a home Yin Yoga practice that helps to nourish, replenish, rejuvenate and heal.
Functional Anatomy
Learn anatomy in practical relevant and easy to understand methods.
Discover the differences between muscular tension and skeletal compression (bone hitting bone): learn the importance of understanding the differences between tension and compression.
Understand the differences between function and aesthetics of poses.
Learn about Paul Grilley’s Functional Anatomy and the benefits of deep Myofascial release in Yin Yoga.
Mindfulness Meditation
Learn and experience meditative mindfulness approaches to Yin Yoga.
Discover the benefits and relevance of practicing Mindfulness Meditation and its use as a healing tool for everyday life.
Chinese Medicine & Yin Yoga
Learn fundamentals of Chinese Medicine and how it relates to Yin Yoga.
Learn about the relationship between fascial tissues and meridians.
Explore the relationship between meridians/organs and emotions.
Discover how Chinese Medicine approach to Yin can help bring healing and balance on physical, mental, emotional and spiritual levels.
Teaching Yin Yoga
Learn safe modifications and variations for students: become skilled at creating modifications for students with bone compression, special needs, injuries and pregnancy.
Learn the art of creative sequencing that is purposeful and formulate relevant class themes.
LOCATION
Training is held on-site at Habitus Yoga, 7/1-5 Purton Rd, Pakenham VIC 3810
Ample parking available on-site. Public transport accessible.
COURSE ENQUIRIES
You are welcome to email Hugh Lee directly: leehugh@protonmail.com
ABOUT HUGH LEE
Hugh is a fully qualified and experienced Yoga Teacher, a graduate of the Advanced Diploma of Yoga Teaching (2 year, 1000 hour fully accredited course founder Leigh Blashki) from the CAE (Centre for Adult Education) Melbourne. He began teaching in 2008, assisting and co-teaching Andrew Mournehis on Yoga retreats in India, Bali and Australia. In 2013, Hugh trained in Yin Yoga with Paul and Suzee Grilley (100 hours Level one) and in 2015 trained with Sarah Powers “Insight Yoga” Yin Teacher Training 60 hours.
Hugh came to Yoga and Meditation to heal from suffering two decades of depression and anxiety. He no longer suffers from depression episodes, which has inspired him to become a lifelong student of Yin Yoga and Meditation which he finds deeply healing, replenishing and nourishing.
You will find Hugh’s Yin classes and Yin Trainings focuses on practical pragmatic tools we can use for healing body, mind and spirit. He is very passionate about Chinese Medicine and Mindfulness Meditation which he uses as a tool for healing from adrenal fatigue, digestive issues and anxiety.
Hugh is based in Torquay and facilitates Yin Trainings around Australia. Next stop, Habitus Yoga!