Class Types

If you have a yoga mat, please bring it along. We also have mats available for use.

Beginner Flow.

This is the starting block for first-timers to yoga. Have no idea what yoga is, have no idea what to do, what to bring, what to wear, what to expect? Get in touch with us today to book in for this class and we will help you find your feet within our beautiful supportive community.

Already done yoga before, but want to get back to basics? You don’t necessarily need to be a first-timer to attend this class. You can attend as much as you like to refresh yourself with key foundational poses and progressions.

Vinyasa.

All are welcome at our Vinyasa Flow classes. Intelligently sequenced movement and breath designed for beginners right through to advanced. Everyone is looked after, guided and supported. Together we will rise and energetically lift each other up, as equals, no matter your story.

Yin.

A fascial release practice. No idea what that means, no problem! Expect a slow class mostly (but not always) on the floor with long-held poses designed to stretch out your connective tissues and release tight, tired and over-worked muscles. The perfect solution to go alongside other forms of physical work or exercise. Improve your flexibility, stretch, lengthen, recover, restore and chill out. This is a healing, nurturing practice both physically and mentally. Nourish your soul. This practice is a gift to yourself.

Meditation.

A standalone yogic practice of mindfulness. By focusing our attention on a certain thought, object or activity such as breathing, we are able to calm the mind and move ourselves towards a space of ease, mental clarity, emotional stability and an overall more relaxed state of being. Offered on the last Sunday of each month. This is a 45 minute class.

Sunrise Vinyasa.

Our Sunrise Vinyasa class is an invigorating yoga class purposefully sequenced to help you feel refreshed and energised for the day ahead. Importantly you can rest assured that the class will finish right on time, so that you can race out the door to work, school prep, drop-off or anything else you have planned. We promise we will never run over-time! For this class only, we ask you to please enter and exit via the small black door.

Yin Roll + Release.

Our Roll + Release class is a combination of Yin Yoga and myofascial release, designed to help you balance out your yoga practice, providing relief to trigger points thanks to the use of tennis balls in part of the class to massage the fascia beneath the skin. Both the Yin Yoga and myofascial release will work together to help you move with ease, calm the nervous system, reduce built up tension in the body and leave you feeling a million bucks! Balanced, calm and released.

Vin + Yin.

The best of both worlds - Vinyasa and Yin - merged into one beautifully balanced 60min class. Half invigorating vinyasa flow sequencing and half blissful Yin. This class really is a treat, in particular if you’re unable to carve out time to do a Vinyasa and Yin double class.

Pilates

Discover the power of Pilates to improve your strength, flexibility, and posture in a supportive and energizing environment. Our Pilates classes are designed for all levels, from beginners to advanced practitioners. With a focus on controlled movements and core strength, Pilates enhances overall body awareness, reduces stress, and promotes long-term physical health.

Whether you're looking to increase flexibility, build lean muscle, or recover from an injury, our certified instructors will guide you through each session, ensuring proper technique and maximum benefits. Join us today and experience the transformative power of Pilates—your body will thank you!

All Pilates classes are 45 minutes.

Witch Yoga

Witch Yoga is a unique blend of yoga with elements of witchraft. A special monthly gathering to honour the roots of yoga, not only as a physical practice, but as the embodiment of an ancient energy practice. When the ancient practice of yoga is combined with the ancient practice of witchcraft, magic will happen.

Be guided through a unique and empowering ritual of yoga, harnessing the energy of the season. Each practice incorporates a combination of mantra, asana and meditation. Featuring energy work, ritual using crystals, herbs & candles connection with the elements and intentionality.

No experience is necessary. Come with an open heart and mind.

All Witch Yoga classes are 1 hour and 15 minutes. Witch Yoga Sabbat workshops are longer in duration, please check scheduling for further information regarding Witch Yoga Sabbat.